Arnold's Way Newsletter

September 2008
Join the Produce Club Today!
Organic Produce!  Best Prices in Town

Pay $50 and receive 15% off all Produce for the year!

Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving!  Order by the case and pay 15% above Arnold's Cost.

Order by:
Monday at 4pm (For Tuesday pick-up)  &
Thursday at 4pm (For Friday pick-up)
Wholesale 15% above Arnold's Cost.

Simply call Arnold's Way to order your produce at 215-361-0116.

Avocados - $1.89
Collards/Kale/ - $1.69, $1.65
Romaine - $1.49
Roma Tomatoes - $1.99
Red peppers- $4.49
Cucumbers - $2.15
Wheatgrass- $20.12 tray
Pears- $2.09
Pinapple - $4.49
Zuchinni - $1.75
Oranges - 65 cents
Watermelon - 89 cents/pound
Cherries - $4.99 

Golden and Red Delicious Apples - 89 cents
also (pineapple, pomegrantes, persimmons in season)

And So Much More!  

Late Night Shopping!
 
Arnold's Way is now open late!  The store (not the cafe) is open Tuesday and Thursday nights from 5:00 pm - 11:00 pm.  Come shop all night long!   
Housemate Wanted
 
Arnold is looking for another housemate, so if you are interested call him at 215-361-0116 for details. 
Tasty Thursdays!
4:30 pm - 6:00 pm
 
Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more.  If you've never tried these items, here is your opportunity! 
Shoes 25% off and Crocks 50% Off!
Now in stock are Diabetic Socks.
 
Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off.   These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale.  1/$6.99, 2/$12.00, 3/$15.00
Space for Rent in the Dresher Arcade

Soon the Bridal Store will be moving out, and Arnold would like to find someone to rent this space, who would fit into the holistic energy that is already present in the Dresher Arcade.  If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. 
Breakfast and Raw Food Lecture!  With Arnold Kauffman
Saturday, September 6, 2008
Every Saturday of the Month ,  Except the Last One!
8:15 am- 9:45 am
 
Using the Forces of LIFE:  (SUN + EARTH) to Replenish our Bodies then our Souls. 
Topic of Discussion:
Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes!
Participation includes Breakfast, Notes, and a Hands on approach.

Investment: Free!
For more information call Arnold at 215-361-0116. 
The Famous and Delicious Green Smoothies!
                         16 oz water                      1 apple/pear
                           4 Bananas                          2 oz dates
                         4 leafy greens
                                This will make about 2 large smoothies.
The Importance of Sahaji
September 9, 2008 ; 2nd & 4th Tuesday of the Month
6:00 pm

Leslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month.  The date left in June is on the 24th.  
Potluck Dinner 
Arnold's Way presents our Monthly Potluck Dinner!
(3rd Saturday of each Month)
Saturday, September 20, 2008
6:30 Until it Ends!
 
Investment: $10
Or bring a raw dish that feeds 6 people.
For more information call Arnold at 215-361-0116.
Registration is preferred and Helpful!
Food Prep without the Stove...Living Cuisine
Saturday, September 27, 2008
Last Saturday of the Month  
8:15 am-9:45 am
 
Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. 
Learn how to make easy, low-fat, heart-healthy cuisine including:  Soups, salad dressings, main courses, side dishes, pie, icecream, and more!
 
Investment:  $10
Space for 8 participants.  Please register early to reserve your seat.
 
For more information call Arnold at 215-361-0116.
Matt Goodman's Raw Food Lecture and Meal
Saturday, September 27, 2008
11:00 am
 
 
Matt Goodman will be coming to speak at Arnold's Way.  He will be sharing his amazing story and preparing a wonderful lunch for your senses!

Please call Arnold with any questions at 215-361-0116 and to register.

Investment: $10
Location: Arnold's Way

A Must See!  "Healing Cancer" Video

Saturday, September 27, 2008
Last Saturday of Every Month!
4:00 pm

This video by Mike Anderson is The Best Cancer Video Ever.  It is a must see!

Investment:  Free  (requested for Morgan who is setting up the program)
"Working With Nature"with Barbara Dively
September 17, 2008 thru December 17, 2008
6:00 pm- 9:00 pm
This fall, we will have 10 sessions beginning September 17th and going through December 17th. There are four Wednesdays during that time with no class, so be sure to mark your calendar to avoid coming on a day when no one else is here!
 
This fall, we will return to our focus on aspects of homeopathy. 1. We will use my Level I and Level II introductory workbooks for the first half hour - they are $10 each if you don't already have them. 2. Then, we will spend a half hour on the giants that preceded us - our lineage in homeopathy - and the book you may want to get is pricey - Julian Winston's "The Faces of Homeopathy" at about $80. 3. Next, we will spend a half hour exploring the sections other than Mind & Generalities in the Repertory. 4. Finally, the last hour will be spent on a mix of remedies, cases, audio & audio visual materials and exercises. For those with some background, and up for a stroll through the past, I commend three books by J. Ellis Barker: Miracles of Healing India, 402 pgs unavailable at Minimum My Testament of Healing, India, 333 pgs............$4.50 New Lives for Old, India 357 pgs..........................$5.50  Call 215-699-3391 or e-mail at B2272@prodigy.net for more information.

Location:  20 miles from Lansdale on Morris Road & Westpoint Pike
Investment: $20

Healed from Disease Using Diet? 
Please help others by sharing your story-

It is with great pleasure that Colin Campbell has requested a  joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle.  The world is in need of a  dramatic change, to undo the  hundreds of  years in taking  away  from  the natural flow of life by destroying its' resources.  I honestly believe by changing to a plant  based  dietary  lifestyle, that the hunger, the greed, the robbing of  the worlds  resources will produce a new consciousness.  A consciousness of fairness, trust, respect and a thousand other words and philosophy.  It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them.  I thank you for your time.   Arnold
--------------
Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets.  Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy.  The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.

The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.

We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela@tcolincampbell.org)
Do Your Students Eat Enough Fruit?
Classes happening now!  3 schools!

Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit!  During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream.  Watch the intricacies of turning zuchinni into spaghetti.  Be amazed with what happens when bananas, dates, and carob are combined to make pudding. 

Contact Arnold at arnoldsway@yahoo.com and at 215-361-0116.
You Tube - Over 110 Videos! 
Share Your Story Today!

Wow!  This platform for sharing has made it possible for people to acknowledge and share their experiences.  In our case, an opportunity to share raw food success stories.  We have about 120 testimonials now, and only in a short 6 months!  Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. 
If you have a story, please come to share it with Arnold and the world.  People will undoubtedly be helped by your stories.  Come share and enjoy a meal on Arnold for your participation.

Share Your Story, and Be Part of the Story.   
Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more.  Tell your friends and family!

Call Arnold to let him know you are interested.  215-361-0116  
The Studio in the Dresher Arcade
(Across from Arnold's Way)

Yoga Schedule                          

Tuesday       6:30 pm                                     Classical
 
Thursday      6:30 pm                                     Beginners Class

Saturday      9:00 am  & 11:00 am              Classical / Mixed Level  

All classes open!  Feel free to come speak with Jim and see the studio.

Events and Ongoing classes
-Aikido Martial Arts, Monday & Wednesday nights at 6:30. 
More Monthly Potlucks!

*Nicole's potluck is the 2nd Sunday of each month.  4-6pm in Newtown.
*Lisa Montgomery has a monthly potluck.
*And Shawna Morris holds a monthly potluck.  Contact her at shawnasong@yahoo.com   
Enjoy friends, sharing, and Food!  Please bring a dish.

Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116.
Directions and Parking for Arnold's Way
 
Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  For evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below.
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks.  Drive around the fenced-in construction, bear to the left, and park.  Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead.  Go through the double glass doors and Arnold's Way is on the left.
 
Traveling East on Main Street (63 East):  Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks.  Drive around the fenced-in construction, bear to the left, and park.  Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead.  Go through the double glass doors and Arnold's Way is on the left. 
 
Arnold's Way | 319 West Main Street | Lansdale | PA | 19446