Local Raw Food Support Groups

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Center City:  Janice Goldberg

Hopkinson House
604 S. Washington Square
Apartment #708
Philadelphia, PA 19106
215-923-6064

Food prep classes every Sunday, 4:30p.m. - 7:00p.m. followed by dinner. All ingredients are organic.
Call to make reservation. $20
Parking available in building ($6 on Sundays) or on the street.

Raw foodist and longtime martial artist Joseph C. Meszaros offers his knowledge and experience with:

• raw foods - why and how to
• raw foods in relation to an active lifestyle and exercise
• raw food preparation - learn how to make everything from simple quick meals to incredible 5 course gourmet meals made entirely of all living foods.
• fasting - the best cleanser and regenerator known to man
• proper rest - giving the body and mind adequate and quality rest
• deep breathing - the benefits and proper execution of
• chi gung and tai chi - developing the bodies vital life giving energy through simple standing and slow moving exercises which also nourish the muscles, joints and organs in the body.
• chuan fa - traditional Chinese kung fu/martial arts to develop mind, body and spirit, without an attitude.

Joseph is available for both private and group consultations.  He is also in the process of developing a program he calls the "The Five Elements System" which will encompass how the combination of raw foods, exercise, fasting, rest and breath relates and leads to ultimate health.  He has recently joined Arnolds Way in spreading the raw word and will be doing various lectures, workshops and food preparation classes.

Lancaster:  Neil Presley 717-397-4448

Hosts potluck dinners. Please call for further information.

Lansdale:  Arnold's Way

Join a growing group of raw fooders who meet each Sunday at 1:30pm for support and sharing.

Lansdowne:  Tom McCarrnie 610-623-5656

Tom is a true free spirit who specializes in edible gardens. Share his raw gourmet delicacies the 2nd and 4th Sunday of each month from 1:00p.m. to 5:00p.m. No invitation required.

Malvern:  Loreta Vainius 610-648-0241

Loreta is an ardent believer in wheatgrass and raw food. She shares her expertise and know-how at the Devon Whole Foods store on the 1st and 3rd Wednesday of every month.
Loreta also does private consultations and grows and sells sprouts and wheatgrass. Loreta is an Hippocrates health rep.